Archive for February, 2012
Enema’s For Pleasure, Pain, Or Vitality?
It’s one of the ‘in things’, Movie Stars, Sportsmen even Politicians are talking about having an Enema, but what is it, is it healthy, is it pleasurable?
One point I must make, this is not a ‘how to’ guide, before undertaking any such procedure I would advise you consult your local medical adviser first.
Basically it is the cleansing of the colon and large intestine, it involves the injection of a solution into the rectum to soften the feces, distend the colon and rectum, and thereby cause the easy emptying of the bowel.
Physical Activity and Less?
What is the best form of physical activity? The one you will actually do. You see, everyone is different. How can there be any one form of physical activity that is best for everyone? And the good news is, it can be something different every day. You can walk one day, run another, go swimming another, play frisbee golf another, go golfing the next, rollerblade the next day, ride your bike another day, etc. You do not have to do the same thing every day. And you can if you want to.
How often and for how long is it best to do activity? Again, everyone is different so listen to your inner knowing and do what it says. Some hints on understanding what your inner knowing is telling you around physical activity: One day 30 minutes might be perfect for you, and the next day only 10 minutes is good. Other days an hour or two might be ideal. One day a slow relaxing pace might be ideal, the next a heavy vigorous workout might be called for. You might work out 5 days a week and 2 the next. There are no rules about how and when you should or shouldn’t do physical activity. My only guideline would be: Do what you want to do, and listen to your inner knowing when doing it. The lawyers would want me to tell you to consult a physician before starting any exercise program here. My thought is, your inner knowing knows better than any doctor does about what is best for you. If you listen to your inner knowing and act on what it says, who cares about the doctor.
Buying Fitness Equipment On eBay: Deals or Duds?
With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world’s largest Internet marketplace. And you can buy just about anything there–from CDs, movies and vitamins to first edition books, new businesses and even someone’s last breath of air. But–what you want to know–is it the place to shop for fitness equipment?
The answer is yes, but that’s if you don’t mind sifting and, in most cases, bidding.
Achieve Your Health And Fitness Goals By Getting SMART
Get SMART to Get Fit
I’m not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.
If you want to succeed you need to get SMART about your goals.
SMART is a great way to help you stay on track and achieve
your goals.