Archive for category Articles
You Can Heal: How to Heal Yourself
How to Heal Yourself
You know, you have the power to heal. You have this power that is in you, in your true self, your higher self. Let me give you some tips how to heal yourself. It is all about gathering your energy (that you have in you) and channeling it towards self healing.
* Start to say thank you for the things you have in life. First the obvious: be grateful for your physical health. Look at your body, look at your face. Look at your eyes. And wonder how everything is just so perfect, so beautiful.
Firm And Flatten Your Abs
A lot of exercise machines have been designed to trim your waist and without discussing, which are credible or not, let’s clear something up right here. NONE of them will work if you keep eating the same way. You got your waistline to where it is now most of all by bad eating habits. An ab exercise machine will strengthen your stomach muscles in short order, but will do virtually NOTHING for removing the fat that surrounds it presently. Surprised? You probably are because all of those ab equipment infomercials conveniently forgot to mention this, at least until you get the product delivered.
The answer to how to firm and flatten your abs is NOT sit-ups.
Art Of Kissing And Its Health Benefits
Everyone is infatuated with romantic scenes in movies especially if there are kissing involved. Like in movies, we express our emotions and love through many ways. One way of expressing love is through kissing. Did you know that kissing alone have many health benefits? This article will give you tips on how kissing can improve your over all health.
When people kiss, they actually releasing high level of stress hormones that releases tension. This makes them mentally relax and comfortable. It keeps their mental state peaceful, away from discomfort and problems. It is good to know that kissing activity has both mental and oral benefits.
What Are Endorphins and Why Do I Care?
According to Wikipedia they are endogenous opioid polypeptide compounds produce by the pituitary and hypothalamus during strenuous exercise, excitement, and pain.
So what. How does that help me? Simple. They are the body’s natural “happy pills”. They work on your brain just like heroin or cocaine and can produce the same euphoria experienced by those who use the illegal drugs. In addition, in some cases the euphoria can last for up to 12 hours.
Endorphins is the reason some people run to reduce stress. Not only does the physical activity of running decrease the tension in your muscles, it also releases these endorphins which can cause feelings of joy and happiness. Any form of sustained physical activity such as cross country skiing, swimming , tennis or any form of cardio workout will work. The good news for those of us who don’t, won’t, or can’t do physical activities, there are alot of other ways to release these natural stress relievers.
How to Recession-Proof Your Body and Your Life
There are many who believe when times are tough that cutting back is the best plan of action to ensure your well being. There is much to be said about that philosophy. And in many areas it is the wisest choice.
However, there are areas where I completely disagree with cutting back. For example, many school systems have had to address fiscal challenges. And unfortunately, the arts and physical education are the hardest hit areas. I cannot say what the long term effect of cutting art programs will be on the youth of America. I hope it does not curb the creativity of the next generation, but we will see.