The movie, “The Prince of Persia”, just opened this week. I do not know if it is a good movie or it is terrible movie. But, I was surprised about the actor who is starring in the movie, Jake Gyllenhaal. I was surprised because I could not even recognize him. Similar to Gerard Butler in the movie, “300″, Jake Gyllenhaal underwent some serious physical transformation. He became incredibly muscular and defined. There was not any special affects done to make him look better. He did it the old-fashion way. He exercised and changed his diet. Going back to Gerard Butler, I still remember him as the skinny guy in the movie, “The Phantom of the Opera”. He revolutionized his body into a muscular king. He could have easily beaten up the Phantom with his conditioning to become ready for the movie, “300″. Anyways, going to Jake Gyllenhaal, I wondered what he did to transform himself. It is great to know what people (even actors) do to transform and to undergo a metamorphosis into a muscular body. Jake Gyllenhaal had a specific exercise program and diet.
He went into a three-month program with a trainer who also trained Daniel Craig to become James Bond. Here are some of the things he did to transform Jake Gyllenhaal.
• Around 5:00 in the morning, Jake Gyllenhaal had a pre-workout snack- espresso and a piece of fruit. Then, he went on a three to five mile run through the sand wearing a 20 pound jacket. (Running through the sand sounds exhilarating and fun. This is a cardio workout with definite anaerobic-type resistance.)
• At about 7:00 am, he had breakfast of egg-white omelet, rye toast, and Omega supplements. (You can get natural Omega supplements in salmon).
• At about 9:00 am, he had a mid-morning snack of celery, carrots, hummus, and a protein shake. He had about a gram of protein for every pound of body weight daily. (I love protein shakes- especially as a meal replacement.)
• At about noon, he had lunch of chicken, broccoli, and brown rice. (I used to eat a lot of white rice. Now, my wife and I converted to brown rice. Because of the fiber and eating less quantities of rice, this was a wise choice.)
• At about 3:00pm, he had a snack of nuts, broccoli, and protein bars. (Broccoli is a great green vegetable to eat. Green vegetable are high in alkaline which is good for you.)
• At about 5:00 pm, he did resistance training with squats, thrusts, press-ups, kettlebells, platform jumps. He did cycle training with these exercises. In addition, he did bench presses, deadlifts, and work on the medicine balls.
(He did all three of the power lifts: squats, deadlifts, and bench press. This made a difference on his conditioning and physique.)
• At about 7:00 pm, he had a lean protein dinner. Then, he had a small protein shake at about 9:30 pm. (High protein and low carbohydrate diet builds muscularity.)
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