Dreams Are a Reality
Dreams may not be real but they are a reality of life. Very often you are left totally terrified and you suddenly wake up to realize that it was just a dream – yet the fear and discomforts are very real. Sometimes you wish for something to happen and it materializes in dream. You wake up to find that nothing has changed and you wish the dream could have lasted longer! This is the unreal reality of dreams!
Another reality of dreams is that you have to face them alone – it is a solo activity. That is not a problem as long as dreams are pleasant; you do not mind enjoying them. They become a problem when they are unpleasant or turn into nightmares. When they recur frequently, you are often afraid to sleep. And the problem can spill over to the waking hours too.
The Truth About Dreams
The truth is: dreams are both a barometer of your emotional health and a safety valve of the unconscious mind. If you block them or just want to wish them away, you are missing some vital information they are trying to tell you about yourself. It is like avoiding the blinking fuel indicator of your car, because it annoys you. You very well know the consequences if you continue to drive. This is precisely the connection of dreams with our life. If you are wise you use their signals to heal your emotional self.
Turn Your Dreams Lucid By Developing Self-Awareness
Your self-awareness is the tool that can help you take control of your dreams. When you are conscious while dreaming that what is happening is just a dream, you can exercise control and influence the script of the dream-show. Now you are no more a helpless or terrified victim; you become a director of the dream-movie! You can handle even the worst nightmares – with conscious awareness.
Learning this art is fairly easy – of course, you have to make some efforts.
How to Dream Lucidly
There are several ways to “awaken” your faculty of “awareness”.
The first step towards the process of inducing awareness is to become make yourself conscious that you want to be “aware” whenever you dream. You can do it through repeated affirmations throughout the day and at bedtime.
Meditation is unparalleled when it comes to training yourself to be aware for a simple reason: you can not meditate without awareness! Try focusing on your breathing, emotions, and physical sensations for 15-20 minutes daily. This will give you a general awareness about what is going on with you.
Finally, there is a quick technology based way. You can listen to brainwave entrainment music – this music is embedded with some beats that directly influence your brainwaves. A CD or mp3 designed for lucid dreaming will make you lucid in a matter of few days, rather than weeks or months. This music is now very popular and is a great self-growth tool.
Try some free samples of brainwave entrainment music for lucid dreaming. In fact, there are also specially designed music for enhancing creativity, gaining deep relaxation, confidence building, enhancing memory power, and so on and read more on lucid dreaming.
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